Best sleeping mats for 2025 | Tested and reviewed for a warm and comfortable night’s sleep

An integral part of your sleep system whether you’re bivvying or backpacking, a decent camping mat will prevent sore hips and stiff shoulders while helping to keep you warm.

Putting sleeping mat inside tent, wild camp by ruined haunted house bothy, West Highlands Scotland

by Ben Weeks |
Updated on

Rookie campers may think that, like sleeping bags, sleeping mats are all pretty much the same - but in fact they vary enormously. From simple foam rollout mats to highly engineered insulated options for trekking in winter, sleeping mats are as varied in style and price as coats, tents and boots.

Arguably, your sleeping mat is one of the most important things to get right in your camping kit. Before you start getting into portable coffee makers and foldable solar panels, your sleep setup comes first, and a good mat is an essential component of a restful night's sleep.

It immensely improves your comfort and insulates your sleeping body from the cold ground. Not to mention, aesthetically, a nice mat can really tie the whole room – or tent – together.

Hiker inflating a sleeping mat
©Live For The Outdoors

When buying a sleeping mat, you need to consider your body, your sleeping habits, and of course, your budget. Like every area of outdoor gear, the ceiling for both price and quality is staggeringly high. But luckily, there are some very respectable mats with reasonable prices out there. You just need a group of dedicated campers to try them all out and let you know what's what. And that's where we come in.

What are the best sleeping mats of 2025?

How we tested the best sleeping mats

Testing camping mattresses at Cloud Farm Campsite in Exmoor
©LFTO | Tested & shot at Cloudfarm Campsite, Exmoor

Our team is constantly hitting the hills, either for easy wild camping adventures or mad mountain bivvy expeditions. All of these outings demand the use of sleeping mats, so the ones we test always receive a huge dose of real-world use in order for us to reach our verdicts.

Those recommended here were tested by Ben Weeks and Chris Williams, as well as a handful of our dedicated Scottish Gear Testing Contingent. Ben is our magazine's Gear Editor and has been with Trail magazine and LFTO for over 10 years. Ben is a qualified Mountain Leader and Climbing Instructor.

Chris is our Senior Writer on LFTO whose expertise in outdoor gear comes from former roles working for outdoor gear brands and his lifetime worth of hiking in his home country of New Zealand.

Read more about how we test outdoor here.

The best sleeping mats reviewed:

Best backpacking sleeping mat

Expert rating:
4.5
Near Zero sleeping mat inside a tentLFTO

We've been using this sleeping mat for nearly a year and it's been tremendous. Near Zero is a reasonably small American outdoor brand that produces excellent value, high-performance kit that is designed to make wild camping and backpacking more accessible to more people.

Its insulated sleeping mat strikes a great balance between comfort and weight. It insulates well and is a good size (186cm is slightly longer than other regular-sized mats).

We liked how compact it is too, despite not being the lightest mat we've tested. So far for us it's held up well and is showing no signs of wear or tear.

Read our full Near Zero backpacking bundle review

Pros

  • Impressive warmth-to-weight
  • Quite durable
  • Fantastic value
  • Available in regular and wide

Cons

  • Not as lightweight as some rivals
  • Comfort
    4.5
  • Portability
    5.0
  • Durability
    4.0
  • Value
    5.0
  • Sustainability
    3.0
Dimensions186 x 55 x 8cm (M size)
Weight652g (Regular size)
Packed size20 x 10cm (Regular size)
Material20D nylon
R-value3.7

Best value sleeping mat

Expert rating:
4.0

As a first inflatable sleeping mat this is our pick. It's a sleeping mat we've used several times and have been perfetly comfortable using.

At 650g and packing down to 27 x 14cm it's reasonably compact for a self-inflating sleeping mat, and despite being low cost, is pretty durable too.

That said, it's not the warmest mat for its size (the Therm-a-Rest ProLite Plus below is noticeably warmer) and is best used for late spring through to early autumn.

Pros

  • Reasonably lightweight and compact for a self-inflating mat
  • Quite durable
  • Fantastic value

Cons

  • Not the warmest
  • Comfort
    4.0
  • Portability
    3.5
  • Durability
    4.0
  • Value
    5.0
  • Sustainability
    3.0
Dimensions183 x 51 x 3cm
Weight650g
Packed size27 x 14cm
MaterialNylon
R-valueNot stated

Best backpacking sleeping mat

Expert rating:
4.0
Exped Ultra 3r best 3 season sleeping mat
Price: $171.95
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIBwxUUkcWQg0XRQpaVVFWV1RCHVMMXkkRFwRIRgFQSxYJQ0tVSAEQSEIPUVdGUFZXHENRBx5UU0oSUUMIQBRQF1pBTB1KGgZCDxsABEtLUURfRBEAFAxAGUhOHFcVD1pEUkFYAFFQAlYABQU%3D&x=v1&prdId=10180898438&barcode=AFQFUlEMVQUCUQBSW1Y%3D
Alternative retailers
Outdoor Gear Exchange$159.95View offer

The lightweight and packable Exped Ultra 3-season inflatable mat has impressed us for its performance and eco-credentials. It's become our go-to mat for most hiking trips. It uses Bluesign-certified synthetic insulation and recycled 20D ripstop polyester fabric; the mat is even certified carbon neutral by myclimate.org. 

The Ultra 3R is comprised of head-to-toe air chambers that provide a pliable, cushioned sleeping surface and – more importantly – excellent insulation from the ground. This is thanks to Exped's proprietary Symnat Texpedloft technology. Is that a silly name? Perhaps. But this sleeping mat is seriously good at keeping you at a safe and comfortable temperature throughout chilly nights.

Pros

  • Ultralight for long hikes
  • Sustainable construction
  • Pump bag included for easy inflation
  • Available in several sizes and shapes

Cons

  • Slightly delicate construction demands care
  • Comfort
    4.5
  • Portability
    5.0
  • Durability
    3.5
  • Value
    3.0
  • Sustainability
    4.5
Dimensions183 x 52 x 7cm (M size)
Weight465g (M size)
Packed size23 x 11cm (M size)
Material20D recycled polyester w/ bluesign-approved 60 g/m² Texpedloft insulation
R-value2.9

Best winter sleeping mat

Expert rating:
4.5

The Vango Thermocore XPD is a belter of a winter sleeping mat, coming in at a very reasonable RRP of £140 but found in retail outlets around £120.

At 10cm deep, it offers impressive comfort, especially for side sleepers - and it prevented my hips from sinking too close to the ground which happened a lot with my old roll mat. The addition of a crinkly, silver thermal layer helps to reflect heat, making it an excellent option for colder conditions - it has an impressive R value of 5.6, make it a true 4 season trekking mat.

The generous 195 cm length and 58 cm width (for the regular size) offer plenty of space to stretch out, so this would suit the vast majority of users.

However, it’s worth noting that the small size of the inflation bag means blowing the thing up takes a while, so those who suffer from patience deficit might find it a bit tedious. Additionally, the valve can be a little sticky when trying to detach the inflate bag, which led to a few frustrating attempts before I was successful. Once you've got the knack, however, it becomes easy enough.

In terms of comfort, the dimple texture, along with the aforementioned thickness, is great. It helps prevent you from sliding off the mat in your sleeping bag, ensuring you don't end up on the cold, hard ground. While generally quiet, the mat's internal layers can make a slight crinkling sound, which may be noticeable for more restless sleepers. A pair of earplugs should be in your camping kit anyway! Overall, though, I had a great couple of night's sleep.

Deflation and packing down are quick and easy, with the mat compressing down to a compact 22 x 13 cm (packed size), making it a great choice for backpackers looking to save space. The mat is also relatively lightweight, weighing 740 grams for the regular size, which for 10 cm depth makes it lighter than many competitors in the same category.

Pros

  • Very comfortable and thick
  • High R value for winter nights
  • Pump bag included
  • Packs down small

Cons

  • Takes a while to inflate
  • Can sound slightly crinkly
  • Comfort
    4.5
  • Portability
    5.0
  • Durability
    4.0
  • Value
    4.5
Dimensions195 x 58cm x 10cm
Weight740g
Packed size22 x 13cm
Material20D Recycled Nylon Fabric, Ultralight TPU Membrane, Thermal Reflective Film
R-value5.6

Best self-inflating sleeping mat

Expert rating:
4.0
Thermarest prolite plus sleeping pad
Price: $130.00
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIAQRUUlcKRwwRQxoaUVlUF0RZVkIOHgdMSgRDQklEFAwJXk1RSEIOEEJOR15TXEhZX1QdE1ICTEwAVVdUAgI%3D&x=v1&prdId=11161769532&barcode=AFMDUlEAUAgHVwZQU1w%3D
Alternative retailers
Scheels$124.95View offer

A great combination of weight, pack size and warmth, and at a good price. The Therm-a-Rest ProLite Plus self-inflating might require some manual assistance, but the comfort provided is good for this kind of mat. 

The highlight of this mat is the WingLock valve, a high-performance valve with an increased airflow for rapid inflation or deflation. Although, with the ProLite Plus' expanding foam core, you'll only need to access the valve if you want to top off the self-inflation for your ideal level of firmness.

This little bit of wiggle room for personal taste is what makes Therm-a-Rest a go-to choice for experienced campers.

Pros

  • Compressible foam allows easy packing
  • Efficient design gives good insulation for weight
  • Convenient self-inflating function

Cons

  • Tapered shape won't suit all campers
  • Can still require some manual inflation
  • Comfort
    4.5
  • Portability
    3.5
  • Durability
    4.0
  • Value
    4.0
  • Sustainability
    3.5
Dimensions183 x 51 x 3.8cm
Weight650g
Packed size28 x 17cm
Material50D polyester w/ urethane foam core
R-value3.2

Best winter sleeping mat

Expert rating:
4.0
LFTO tester using NEMO sleeping matLFTO
Price: $248.95
https://redirect.viglink.com?u=WBdHFhICTh9BE0NIEAZfXFEJQUwGXg4bQhkBCQEHBQZTAFNRCg%3D%3D&key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&x=v1&prdId=10968320296&barcode=AFMLV1AOVwYGVwFWUV0%3D

We put this pricey but technical sleeping mat to the test in the Cairngorms during winter. The Tensor Extreme Conditions boasts an impressive R-value of 8.5, making it one of the warmest backpacking mats available. This warmth is achieved with four layers of Thermal Mirror metallised film within Nemo’s Apex baffle design, adhering to the ASTM F3340 standard for accuracy.

Comfort is impressive too with its 9cm deep cushioning, which offers a relatively luxurious sleeping experience uncommon in lightweight mats. Despite its high R-value and thick cushioning, the Tensor EC weighs under half a kilogram, thanks to the lightweight Thermal Mirror film.

The mat is easy to inflate with the Vortex pump sack, taking fewer than four inflations, and deflates quickly with the updated Laylow valve. Its 40D nylon underside is puncture-resistant, while the 20D nylon top provides a soft, quiet sleep surface.

Read our full NEMO Tensor Extreme Conditions Mummy Sleeping Mat review

Pros

  • Well insulated
  • Deep and cushioned
  • Surprisingly lightweight

Cons

  • Overkill for most users
  • Comfort
    5.0
  • Portability
    4.5
  • Durability
    4.0
  • Value
    4.0
  • Sustainability
    3.5
Dimensions183 x 51 x 8.9cm (Regular size)
Weight587g (Regular size)
Packed size25.5 x 10cm
MaterialBluesign-approved 40D nylon base and 20D top
R-value8.5

Best compact sleeping mat

Expert rating:
4.0
Inertia O Zone Regular Sleeping Mat
Price: $102.95
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFlsXTkdBExoEAgZcWlsQXBYXSE1XXVsWU1xIXlkXHg8PXRNEXwUZCU4fWFdRSEEOAFQTXVxRFEhRVQ%3D%3D&x=v1

Astoundingly lightweight and packable, albeit not the warmest, the Inertia Ozone relies on your sleeping bag to provide most of the insulation, leaving gaps in the frame of the mat in which the bag can loft. 

The combination of air and foam makes this a superb regulator for summer camp trips and a fine all-rounder for those who like to keep it ultralight. You won't find a mat that's easier to carry with you, though this does come with a small compromise on comfort.

You may not get the lush padding of the Polarshield, but we think the trade-off is worthwhile on a hot day or a light trek.

Pros

  • Ultralight with tiny pack size
  • Air pockets create loft for your sleeping bag
  • Compatible with Klymit USB Rechargeable Pump

Cons

  • Doesn't offer standalone insulation
  • Comfort
    3.5
  • Portability
    5.0
  • Durability
    4.0
  • Value
    4.0
  • Sustainability
    3.0
Dimensions183 x 55 x 4cm
Weight369g
Packed size15 x 9cm
Material75D polyester
R-valueNot given

best budget sleeping mat

Expert rating:
4.0

Light, tough and exceptionally budget-friendly, this Multimat Camper 8 mat is suited to warmer conditions and predictably comfortable pitching locations where its lack of cushioning and insulation won't be missed. 

Not everyone is pitching up on the north face of Snowdon. In our experience, the majority of pitched tents reside in flat, grassy valleys and meadows. Festivals too. If this sounds like your camping context, then the Multimat Camper 8 is an ideal choice.

Pros

  • Fantastic price
  • 3-season rating
  • Constructed in the UK

Cons

  • Less insulation than inflatable mats
  • Comfort
    3.0
  • Portability
    5.0
  • Durability
    4.0
  • Value
    5.0
  • Sustainability
    2.0
Dimensions180 x 50 x 0.8cm
Weight180g
Packed size51 x 15cm
MaterialFoam
R-valueNot given

What to look for in a sleeping mat

Type: Mats fall into one of three categories:

Foam mats are lightweight, cheaper and weather-resistant but provide minimum cushioning and are bulky to carry.

Self-inflating (take this with a pinch of salt) mats pack down small but are not always the most supportive.

Vango Thermocore XPD pump action
©LFTO

Inflatable mats are like compact air beds and tend to be more comfortable, but unless they have some kind of insulation inside, they can be cold.

man in shorts putting inflated sleeping mat into a tent in the mountains

R-Value: R-value is a measure of thermal resistance; the higher the R-value, the warmer the mat. As of 2020, a new industry standard was adopted by most brands to standardise the measurement of R-value – the ASTM FF3340-18 R-value standard.

Vango Thermocore XPD in the tent
©LFTO

Weight: A sleeping mat will spend more time being carried in a pack than being slept on, so lighter is better, but toughness can diminish with weight, so there's a balance to be found.

Wild Country Zephyros Compact 2 packed up next to a hiking pack
©Photo: Chris Williams/Live For The Outdoors

Packed size: Mats with smaller packed sizes are easier to fit into a rucksack along with your other camping gear. Warmer mats tend to be bulkier, so really compact mats are best saved for summer.

Repairability: Self-inflating and inflatable mats become unusable if punctured, so usually come with some kind of repair kit. Foam mats are far more resilient and continue to offer insulation even when wet.

About the author

Ben Weeks
©LFTO

Ben Weeks has been with Trail for over 10 years and is our main point of contact for all gear reviews. As well as being a hugely talented writer and photographer, Ben is also a qualified Mountain Leader and Climbing Instructor.

Along with walking, scrambling and wild camping, he loves gnarly Scottish winter routes so is a master at putting cold weather kit through its paces.

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