Rookie campers may think that, like sleeping bags, sleeping mats are all pretty much the same - but in fact they vary enormously. From simple foam rollout mats to highly engineered insulated options for trekking in winter, sleeping mats are as varied in style and price as coats, tents and boots.
Arguably, your sleeping mat is one of the most important things to get right in your camping kit. Before you start getting into portable coffee makers and foldable solar panels, your sleep setup comes first, and a good mat is an essential component of a restful night's sleep. It immensely improves your comfort and insulates your sleeping body from the cold ground. Not to mention, aesthetically, a nice mat can really tie the whole room – or tent – together.
When buying a sleeping mat, you need to consider your body, your sleeping habits, and of course, your budget. Like every area of outdoor gear, the ceiling for both price and quality is staggeringly high. But luckily, there are some very respectable mats with reasonable prices out there. You just need a group of dedicated campers to try them all out and let you know what's what. And that's where we come in.
What are the best sleeping mats of 2025?
How we tested the best sleeping mats
Our team is constantly hitting the hills, either for easy wild camping adventures or mad mountain bivvy expeditions. All of these outings demand the use of sleeping mats, so the ones we test always receive a huge dose of real-world use in order for us to reach our verdicts.
Those recommended here were tested by Ben Weeks and Chris Williams, as well as a handful of our dedicated Scottish Gear Testing Contingent. Ben is our magazine's Gear Editor and has been with Trail magazine and LFTO for over 10 years. Ben is a qualified Mountain Leader and Climbing Instructor. Chris is our Senior Writer on LFTO whose expertise in outdoor gear comes from former roles working for outdoor gear brands and his lifetime worth of hiking in his home country of New Zealand.
Read more about how we test outdoor here.
The best sleeping mats reviewed:
Best backpacking sleeping mat
nearzero.co
We've been using this sleeping mat for nearly a year and it's been tremendous. Near Zero is a reasonably small American outdoor brand that produces excellent value, high-performance kit that is designed to make wild camping and backpacking more accessible to more people.
Its insulated sleeping mat strikes a great balance between comfort and weight. It insulates well and is a good size (186cm is slightly longer than other regular-sized mats).
We liked how compact it is too, despite not being the lightest mat we've tested. So far for us it's held up well and is showing no signs of wear or tear.
Read our full Near Zero backpacking bundle review
Pros
- Impressive warmth-to-weight
- Quite durable
- Fantastic value
- Available in regular and wide
Cons
- Not as lightweight as some rivals
Dimensions | 186 x 55 x 8cm (M size) |
Weight | 652g (Regular size) |
Packed size | 20 x 10cm (Regular size) |
Material | 20D nylon |
R-value | 3.7 |
Best value sleeping mat
As a first inflatable sleeping mat this is our pick. It's a sleeping mat we've used several times and have been perfetly comfortable using.
At 650g and packing down to 27 x 14cm it's reasonably compact for a self-inflating sleeping mat, and despite being low cost, is pretty durable too.
That said, it's not the warmest mat for its size (the Therm-a-Rest ProLite Plus below is noticeably warmer) and is best used for late spring through to early autumn.
Pros
- Reasonably lightweight and compact for a self-inflating mat
- Quite durable
- Fantastic value
Cons
- Not the warmest
Dimensions | 183 x 51 x 3cm |
Weight | 650g |
Packed size | 27 x 14cm |
Material | Nylon |
R-value | Not stated |
Best backpacking sleeping mat
The lightweight and packable Exped Ultra 3-season inflatable mat has impressed us for its performance and eco-credentials. It's become our go-to mat for most hiking trips. It uses Bluesign-certified synthetic insulation and recycled 20D ripstop polyester fabric; the mat is even certified carbon neutral by myclimate.org.
The Ultra 3R is comprised of head-to-toe air chambers that provide a pliable, cushioned sleeping surface and – more importantly – excellent insulation from the ground. This is thanks to Exped's proprietary Symnat Texpedloft technology. Is that a silly name? Perhaps. But this sleeping mat is seriously good at keeping you at a safe and comfortable temperature throughout chilly nights.
Pros
- Ultralight for long hikes
- Sustainable construction
- Pump bag included for easy inflation
- Available in several sizes and shapes
Cons
- Slightly delicate construction demands care
Dimensions | 183 x 52 x 7cm (M size) |
Weight | 465g (M size) |
Packed size | 23 x 11cm (M size) |
Material | 20D recycled polyester w/ bluesign-approved 60 g/m² Texpedloft insulation |
R-value | 2.9 |
The Vango Thermocore XPD is a belter of a winter sleeping mat, coming in at a very reasonable RRP of £140 but found in retail outlets around £120.
At 10cm deep, it offers impressive comfort, especially for side sleepers - and it prevented my hips from sinking too close to the ground which happened a lot with my old roll mat. The addition of a crinkly, silver thermal layer helps to reflect heat, making it an excellent option for colder conditions - it has an impressive R value of 5.6, make it a true 4 season trekking mat.
The generous 195 cm length and 58 cm width (for the regular size) offer plenty of space to stretch out, so this would suit the vast majority of users.
However, it’s worth noting that the small size of the inflation bag means blowing the thing up takes a while, so those who suffer from patience deficit might find it a bit tedious. Additionally, the valve can be a little sticky when trying to detach the inflate bag, which led to a few frustrating attempts before I was successful. Once you've got the knack, however, it becomes easy enough.
In terms of comfort, the dimple texture, along with the aforementioned thickness, is great. It helps prevent you from sliding off the mat in your sleeping bag, ensuring you don't end up on the cold, hard ground. While generally quiet, the mat's internal layers can make a slight crinkling sound, which may be noticeable for more restless sleepers. A pair of earplugs should be in your camping kit anyway! Overall, though, I had a great couple of night's sleep.
Deflation and packing down are quick and easy, with the mat compressing down to a compact 22 x 13 cm (packed size), making it a great choice for backpackers looking to save space. The mat is also relatively lightweight, weighing 740 grams for the regular size, which for 10 cm depth makes it lighter than many competitors in the same category.
Pros
- Very comfortable and thick
- High R value for winter nights
- Pump bag included
- Packs down small
Cons
- Takes a while to inflate
- Can sound slightly crinkly
Dimensions | 195 x 58cm x 10cm |
Weight | 740g |
Packed size | 22 x 13cm |
Material | 20D Recycled Nylon Fabric, Ultralight TPU Membrane, Thermal Reflective Film |
R-value | 5.6 |
Best self-inflating sleeping mat
A great combination of weight, pack size and warmth, and at a good price. The Therm-a-Rest ProLite Plus self-inflating might require some manual assistance, but the comfort provided is good for this kind of mat.
The highlight of this mat is the WingLock valve, a high-performance valve with an increased airflow for rapid inflation or deflation. Although, with the ProLite Plus' expanding foam core, you'll only need to access the valve if you want to top off the self-inflation for your ideal level of firmness.
This little bit of wiggle room for personal taste is what makes Therm-a-Rest a go-to choice for experienced campers.
Pros
- Compressible foam allows easy packing
- Efficient design gives good insulation for weight
- Convenient self-inflating function
Cons
- Tapered shape won't suit all campers
- Can still require some manual inflation
Dimensions | 183 x 51 x 3.8cm |
Weight | 650g |
Packed size | 28 x 17cm |
Material | 50D polyester w/ urethane foam core |
R-value | 3.2 |
Best winter sleeping mat
We put this pricey but technical sleeping mat to the test in the Cairngorms during winter. The Tensor Extreme Conditions boasts an impressive R-value of 8.5, making it one of the warmest backpacking mats available. This warmth is achieved with four layers of Thermal Mirror metallised film within Nemo’s Apex baffle design, adhering to the ASTM F3340 standard for accuracy.
Comfort is impressive too with its 9cm deep cushioning, which offers a relatively luxurious sleeping experience uncommon in lightweight mats. Despite its high R-value and thick cushioning, the Tensor EC weighs under half a kilogram, thanks to the lightweight Thermal Mirror film.
The mat is easy to inflate with the Vortex pump sack, taking fewer than four inflations, and deflates quickly with the updated Laylow valve. Its 40D nylon underside is puncture-resistant, while the 20D nylon top provides a soft, quiet sleep surface.
Read our full NEMO Tensor Extreme Conditions Mummy Sleeping Mat review
Pros
- Well insulated
- Deep and cushioned
- Surprisingly lightweight
Cons
- Overkill for most users
Dimensions | 183 x 51 x 8.9cm (Regular size) |
Weight | 587g (Regular size) |
Packed size | 25.5 x 10cm |
Material | Bluesign-approved 40D nylon base and 20D top |
R-value | 8.5 |
Best compact sleeping mat
Astoundingly lightweight and packable, albeit not the warmest, the Inertia Ozone relies on your sleeping bag to provide most of the insulation, leaving gaps in the frame of the mat in which the bag can loft.
The combination of air and foam makes this a superb regulator for summer camp trips and a fine all-rounder for those who like to keep it ultralight. You won't find a mat that's easier to carry with you, though this does come with a small compromise on comfort.
You may not get the lush padding of the Polarshield, but we think the trade-off is worthwhile on a hot day or a light trek.
Pros
- Ultralight with tiny pack size
- Air pockets create loft for your sleeping bag
- Compatible with Klymit USB Rechargeable Pump
Cons
- Doesn't offer standalone insulation
Dimensions | 183 x 55 x 4cm |
Weight | 369g |
Packed size | 15 x 9cm |
Material | 75D polyester |
R-value | Not given |
best budget sleeping mat
www.cotswoldoutdoor.com
Light, tough and exceptionally budget-friendly, this Multimat Camper 8 mat is suited to warmer conditions and predictably comfortable pitching locations where its lack of cushioning and insulation won't be missed.
Not everyone is pitching up on the north face of Snowdon. In our experience, the majority of pitched tents reside in flat, grassy valleys and meadows. Festivals too. If this sounds like your camping context, then the Multimat Camper 8 is an ideal choice.
Pros
- Fantastic price
- 3-season rating
- Constructed in the UK
Cons
- Less insulation than inflatable mats
Dimensions | 180 x 50 x 0.8cm |
Weight | 180g |
Packed size | 51 x 15cm |
Material | Foam |
R-value | Not given |
What to look for in a sleeping mat
Type: Mats fall into one of three categories:
Foam mats are lightweight, cheaper and weather-resistant but provide minimum cushioning and are bulky to carry.
Self-inflating (take this with a pinch of salt) mats pack down small but are not always the most supportive.
Inflatable mats are like compact air beds and tend to be more comfortable, but unless they have some kind of insulation inside, they can be cold.
R-Value: R-value is a measure of thermal resistance; the higher the R-value, the warmer the mat. As of 2020, a new industry standard was adopted by most brands to standardise the measurement of R-value – the ASTM FF3340-18 R-value standard.
Weight: A sleeping mat will spend more time being carried in a pack than being slept on, so lighter is better, but toughness can diminish with weight, so there's a balance to be found.
Packed size: Mats with smaller packed sizes are easier to fit into a rucksack along with your other camping gear. Warmer mats tend to be bulkier, so really compact mats are best saved for summer.
Repairability: Self-inflating and inflatable mats become unusable if punctured, so usually come with some kind of repair kit. Foam mats are far more resilient and continue to offer insulation even when wet.
About the author
Ben Weeks has been with Trail for over 10 years and is our main point of contact for all gear reviews. As well as being a hugely talented writer and photographer, Ben is also a qualified Mountain Leader and Climbing Instructor.
Along with walking, scrambling and wild camping, he loves gnarly Scottish winter routes so is a master at putting cold weather kit through its paces.