I’m ‘the runner’ in my family – here’s a list of Christmas gifts I’d actually like to get

Our favourite affordable gifts for runners, all tried, tested, and approved by our experts

Trail running gift ideas for runners

by Kate Milsom |
Updated on

If you're looking for a suitable Christmas gift idea for the maniac – or 'running enthusiast' as they prefer – in your life, look no further. We've collected all our favourite running gear that's been tried, tested, and got the tick of approval from our experts. Christmas and birthdays can come around quickly and it's hard to always think of a new and exciting gift ideas for runners that aren't generic or ultimately useless.

In this article, you'll find some of our very favourite running clothing, gadgets, books, and nutrition that would make an ideal, essential gift for any runner you're hoping to impress. Take a look at our suggestions and browse the price-range most suitable to your budget.

Our team's favourites running gift ideas:

Garmin Fenix 7 Sapphire Solar watch image
Price: $660.00

The latest Garmin Fenix, now in its seventh generation, continues to uphold its reputation as a premium GPS running watch. It's pricey, but heck, if you're going for a smart GPS watch, why not go all out?

The Fenix 7 Pro offers plenty of advanced features and as is an ideal choice for serious runners. It excels in battery life, GPS accuracy, navigation, design, and features. During a three-day, 204km run on the North Downs Way, the watch performed flawlessly, particularly impressing with its reliable GPS tracking and navigation capabilities. The titanium bezel and silicone strap add to its durable, well-made feel, and the 1.3” Power Sapphire screen balances battery life and visibility effectively.

This was our winner for the best running watch of 2024, which makes it a surefire win in any stocking.

Read our full review here

Pros

  • Very accurate location tracking
  • Suitable for any sport
  • Plenty of size and colour options
  • Decent battery life
  • Very good touchscreen and display

Cons

  • [object Object]
  • [object Object]
  • Features
    5.0
  • Performance
    4.5
  • Value
    3.5
  • Sustainability
    2.5
  • Overall score
    3.9
Dimensions (standard size)47 x 47 x 14.5mm
Weight (standard size)73g
Display (standard size)1.3-inch
MaterialsTitanium bezel, Power Sapphire lens, silicone strap
Battery life22 days with solar, up to 18 days non-solar

Waterproof running jacket

This sub-£70 waterproof running jacket from trusted outdoors giant Decathlon impresses with its visibility in poor weather, featuring yellow colourways and reflective stripes. With a hydrostatic head of 10,000mm, it meets the standard for a reliable waterproof running jacket and would make a highly useful running gift.

The hood, with a peak and high neck, offers solid protection from incoming showers. Semi-elasticated cuffs reduce water ingress, and a dipped hem prevents riding up while running. Generous pocket capacity and a convenient stuff sack add to the practicality of this jacket.

Read our full review here

Pros

  • Good value for money
  • Decent waterproofing
  • Good for visibility

Road to trail running shoes

Asics Trabuco Max 3 trail running shoes posed on a rock for reviewLFTO
Price: $119.99 (was £159.99)

www.sportsshoes.com

These are our pick for a no-way-it-could-be-wrong shoe. The Asics Trabuco Max 3 is an excellent hybrid shoe for both trail and road running. The best road-to-trail running shoes are all about cushioning and balance. You need lugs that can grip different surfaces but aren't too aggressive on flat even tarmac, and you need a midsole that can absorb the increased shock of running on hard surfaces which other trail shoes needn't worry about.

This springy and comfortable trainer is a powerhouses in the realm of maximalist trail running shoes, largely due to its unique, proprietary midsole. Even with the plush cushioning and a phat stack height (43mm heel, 38mm forefoot), these shoes maintain a sense of ground-feel that even beats out the Hokas.

Read our full review here

Pros

  • Highly cushioned
  • Well-structured and supportive
  • Traction of range of terrain
  • Stylish

Best running gifts under £20

Medal display

This three-tier medal holder is a great way to proudly display running accomplishments for all to see. Made from a classy matte black steel, this hanger combines inspirational mountain scenery with all your run memories, plus space for those to come. Keep your running medals organised on this sturdy, screw wall mounted hanger.

Pros

  • Proudly display your medals
  • Running wall decoration

Pack of 6

Energy gels

These TORQ gels are the ideal bundle present to help refuel the runner in your life. They stand out for their diverse, appealing flavours and smooth syrupy texture. Each 45g gel contains 30g of TORQ's proprietary 'multiple-transportable' carbohydrates, a 2:1 blend of maltodextrin and fructose for rapid delivery and digestion, providing a quick energy boost. Enriched with the big five electrolyte salts, these gels aid hydration and help maintain energy levels during and after a run.

See our full review here.

Pros

  • Delicious range of flavours
  • Functional, compact packaging
  • Available with or without caffeine

Trail running adventure book

The Pants of Perspective book by Anna McNuffLFTO
Price: $13.99
Alternative retailers
Target$13.99View offer

Get lost in this immersive, true story from Anna McNuff, chronicling her amazing feat of traversing New Zealand on the beautiful yet challenging Te Araroa trail. Follow along with Anna's 3000km journey from Cape Regina to Bluff through thick forest and across raging rivers. Her fastpacking point to point adventure won't fail to inspire the trail runner in your life.

Pros

  • Inspiring true story
  • A trail running adventure of epic proportions
  • Witty and humorously written

Foam Roller

This Meglio foam roller is lightweight and firm with hundreds of tiny bumps to aid deep tissue massage. Designed for self-massage, trigger point massage, and muscle tension release. We use our foam roller to warm-up the muscles pre-run and undo any knots post-run, with the aim to speed up recovery.

Pros

  • Lightweight and portable
  • Durable
  • Run recovery tool
  • Affordable

Trail running socks

Great for long runs, hiking, and other sports activities. These Merino knit trail running socks from Bridgedale actually keep you blister-free and comfortable while running. The sock's blend of nylon, polypropylene, and merino equal a breathable yet soft material, while the quality built fits perfectly to the profile of the foot.

Best trail running socks reviewed

Pros

  • Excellent cushioning
  • Intelligent, effective design
  • Great for long runs

Calf sleeves

compression calf sleeves
Price: $9.99 (£22.99)

www.sportsshoes.com

Ideal extra support for long runs and to boost recovery, we've been using these Compressport calf compression sleeves for years and they're up there with the best. Supportive, well-made and really useful to slip on post-race or run.

Pros

  • Recovery aid
  • Well-fitting and durable
  • Handy for long-runs

Best running gifts under £50

JLab Go Air SportLFTO

Rrp: $29.88

Price: $19.99
Alternative retailers
Walmart$29.88View offer
Target$29.99View offer
Best Buy$29.99View offer
Dell$29.99View offer

The JLab Go Air Sport running earbuds offer a secure fit and impressive sound quality, at an affordable price. Designed for active use, they feature a sweat-resistant and comfortably adjustable ear hook. With three earbud tip sizes, they ensure a snug fit. The transition from mono to stereo is noticeable when using both earbuds.

There’s no noise cancellation, which means some surrounding noise is noticeable to keep you aware while running. The simple controls and three EQ presets contribute to a consistently high audio performance.

Read the full review here.

Pros

  • Very secure fit
  • Exceptional battery life
  • Well-balanced sound quality

Cons

  • Few advanced features

Trail running gloves

These running gloves from La Sportiva are an ideal gift for use during the colder months. The unique two-layer design provides both a breathable glove for running in mild-to-cold temperatures, and an additional mitt layer for cold runs, extra wind-proofing, and rain protection.

The mitt has a stow pouch along the wrist for stuffing away when not in use, while the gloves are well structured to the form of the hand. The index finger is smartphone touch compatible and the thumb has a soft felt overlay for wiping stray hairs (and sweat, etc) off the face. Highly functional and well fitting gloves!

(Size small fits a woman's small hand well; for a hand width not including thumb of 18cm)

Pros

  • Well-fitting
  • Versatile for different temperatures
  • Breathable and packs down well
  • Innovative

White Chocolate and Macadamia Nut | Pack of 12

Protein bars

clif protein bar pack of 12
Price: $2.49
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIEAZfXFEJQUwGXg4bQhkOCgIDBgJSA1ZYCA%3D%3D&x=v1&prdId=10968274955&barcode=AFMEVFMKVAIHVARfU1U%3D
Alternative retailers
Backcountry.com$19.10View offer
DICK'S Sporting Goods$23.99View offer
Walmart$26.82View offer
Newegg$40.99View offer

A guilty pleasure with a 9g hit of protein, that’s also plant-based? Yes please. These white chocolate and macadamia nut protein bars from Clif Bar are our long-time favourite bars to refuel with after a long run and to keep energy up during the day. They’re made with rolled oats, nuts, dried fruits, and other naturally-sourced ingredients, and come to only £1.85 each with this 12 box.

Pros

  • Delicious with lots of flavour options
  • Nice 9g protein hit
  • Affordable at sub-£2 per bar

Running cap

This lightweight cap from Hoka is both comfortable and provides good coverage from the sun or rain. The soft material is super lightweight and dries quickly, with added ventilation along each side. It’s a one size hat with rear adjustability to fit a range of sizes.

Pros

  • Lightweight and breathable
  • Quick-drying
  • Good coverage
  • Comfortable

Running sunglasses

Goodr is an affordable and functional sunglasses brand who bring a dash of humour to their sunnies. Goodr offers various style combinations, but we prefer this svelte black frame with molten amber lenses for running. The grippy and lightweight frame (21g) ensures a secure fit, while the polarized, mirrored lenses provide glare reduction and UV400 protection with scratch-resistant coating.

Read our full review here.

Pros

  • Comfortable one-size sunnies
  • Mirrored and polarised lens
  • Lightweight
  • Great value for money

Running head torch

silva trail runner free HLFTO
Price: $49.99 (was £99.99)

www.sportsshoes.com

The Silva Runner Free H is a stylish and functional running head torch made to accompany runners during dark morning and evening runs. Its wide, adjustable headband ensures a secure fit during runs, while the integrated power cable is cleverly designed within the headband, allowing for a flat profile and comfortable fit.

The slim 55g battery can be detached from the headband, to be carried instead in a running pack or pocket. The headlamp itself can rotate 100 degrees for enhanced visibility. While the 400 lumen max setting lasts two hours, with lower settings extending usage.

Read our full review here.

Pros

  • Adaptive
  • Lightweight
  • Comfortable

Running waist pack

This unisex running belt is an ideal gift for a runner who likes to take their phone, valuables, water and even poles out on their runs. The belt performs really well in terms of comfort and fit while running. It's adjustable via two easy-to-use stretch cords and clips.

The belt includes a waterproof, zippered pocket capable of accommodating a large phone. There's also small side mesh pockets for gels and both and front and rear pouch for a 500ml soft flask or poles. Poles can be cinched with two elastic straps, and set comfortably to the body thanks to pads to prevent abrasion.

Pros

  • Loads of pockets and storage capacity
  • Adjustable and comfortable
  • Waterproof phone pocket
  • Can carry poles

Trail running pack

Deuter Ascender 7
Price: $44.99 (was £89.99)

www.sportsshoes.com

The Ascender 7, our preferred pack for a recent mountain marathon, provides ample storage and optimal fit. Weighing 315g, it strikes a balance between weight and features, the lateral compression straps enable a snug, bounce-free fit, contributing to an agile feel when in use.

Notable storage includes mesh side pockets and a GPS pocket in the shoulder strap. Impressively, it is 100% recycled and Bluesign certified, aligning with Deuter’s commitment to environmental protection. With ethical materials and durability, the Ascender 7 proves excellent value for dedicated trail runners seeking sustainability and performance.

Pros

  • Great sustainability
  • Fits well for long runs
  • Good 7L capacity

Best money-no-object running gifts

Wellbeing tracker

oura ringLFTO
Price: From £399

ouraring.com

The Oura Ring is an innovative wellbeing wearable that’s more subtle than your smartwatch or heart rate monitor, and gives heaps more biometric data to improve and track wellbeing. The Oura ring is a durable and stylish biometric tracker that provides daily feedback on important health statistics like sleep, stress, menstrual cycle, recovery index, fitness readiness, and activity.

The ring gleans this information through tracking biometrics like body temperature, heart rate variability, deep and REM sleep, blood oxygen levels, and much more. From this via the Oura app, we can better understand the ebb and flow of how our bodies work, what stresses the body, and whether we’re in need for rest, or when we may be getting ill. Tailor your training to your body biometrics and when you’re feeling in prime condition, to optimise your running progress and overall health and fitness.

Styles include: brushed titanium (pictured), silver, black, matte black, gold, and rose gold.

Pros

  • Discreet and stylish wellbeing tracker
  • Huge amount of biometric data
  • Use results to improve overall health
  • More precise than average sports watch and monitor  

Cons

  • Needs re-charging every 7 days

Top running smartwatch

polar grit x pro running watchLFTO
Price: $303.99 (was £459)

www.tradeinn.com

A running watch that’s stylish, functional and accurate. The Polar Grit X Pro is a multisport smart watch with heart rate and GPS tracking. The customisable, touchscreen watch face shows tracked biometrics like your nightly recharge, training split, current weather, sunrise and sunset times, and daily activity progress. There’s also suggested strength, cardio and mobility workouts based on your fitness readiness, and both road and trail run tracking. We like the Grit X Pro for its wealth of data, intuitive layout and overall durability.

Pros

  • Multisport tracker
  • Accurate
  • Wealth of biometrics and advice
  • Stylish and durable

Cons

  • An investment

Running earbuds

shokz openfitLFTO

Rrp: $179.95

Price: $139.95

Shokz's OpenFit running earphones use a new audio technology developed by the brand. The open-ear design ensures a comfortable fit for all sizes, maintaining crucial situational awareness during runs.

Featuring 'DirectPitch' audio tech, these earbuds offer precise sound waves, providing an immersive experience with clear and crisp audio and customisable EQ through the Shokz app. The OpenFit excel in outdoor activities, come with a magnetic charging case (USB-C), and boast up to 28 hours of playback time.

Read our full review here.

Pros

  • Great audio quality and technology
  • Situational awareness unobstructed
  • Highly comfortable 'hardly there' feel

Recovery boots

therabody-recoveryair-compression-boots
Price: $699
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIDQBAXFMCHAEKXExEHQZgbR0BAmBRHlZRCFABCQ1AAw5YDmp9JAo3JnohcwEDDQw%3D&x=v1&prdId=11087999656&barcode=AFMLV1EIUgYGUQJfUlA%3D

Take your running recovery to the next level with the Therabody RecoveryAir compression boots. We’ve been using Therabody’s recovery boots for years and can really rate the compression technology and components that go into the RecoveryAir. Slide these boots on after a hard or long run and reduce muscle soreness by boosting circulation and oxygen flow to the muscles. The RecoveryAir are the highest quality recovery boots we’ve tested, with a long battery life, customisable pressure and duration via the app, and sleek design that all folds away neatly for storage.

Pros

  • High quality
  • Customisable
  • Good sizing for range of heights
  • Reduces DOMS and speeds up recovery

Cons

  • A luxury purchase

Kate Milsom is a Digital Content Writer for Live For The Outdoors. She specialises in running journalism and run gear testing and has a background in triathlon and cycling.

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