Running isn’t just about getting out in nature, improving your cardiovascular fitness and achieving goals that make you feel strong and accomplished. Of course it's not. It’s about using apps track your progress and share it with other people.
In 2025, the market is brimming with apps that not only record your distance and pace but also connect you with communities, offer personalised training plans, and deliver immersive experiences. Whether you’re a seasoned marathoner or just starting with a Couch to 5K, these apps integrate with your favourite wearables (or work perfectly on their own) to give you detailed insights and motivation.
And let’s be honest: no one wants to clutch a phone during a 15km run. So, grab your running belt or hydration vest, plug in your earphones, and let’s dive into the very best running apps this year.
Strava – The most social of all!
Strava remains the gold standard for runners who love social connectivity. Its robust platform lets you track every run while engaging with a massive community of like-minded athletes.
Featuring real-time leaderboards, personalised challenges, and the ever-popular ‘kudos’ system, Strava transforms every run into an opportunity to connect. Whether logging solo sprints or joining group challenges like the Run 1000 Miles Challenge, its intuitive interface makes comparing performances a breeze.
Beyond basic metrics, Strava integrates seamlessly with smartwatches and GPS devices, ensuring precise data even on longer, solitary runs. Overall, Strava inspires friendly competition and helps you feel like your running journey is a part of a larger movement, which is pretty cool.
Get Strava on iOS | Get Strava on Android
Komoot – Navigation and community-driven exploration
Originally celebrated for its hiking maps, Komoot has evolved into a full-fledged running companion that’s as adept at guiding you through urban trails as it is remote backroads. Its standout feature is the community-powered route planner: users can browse and download meticulously mapped paths from fellow runners, ensuring that you always have a local favourite or an off-the-beaten-track adventure at your fingertips.
Real-time voice navigation—along with detailed elevation profiles and turn-by-turn directions—helps you confidently tackle unfamiliar territory. Reviews frequently mention how Komoot’s clean design and intuitive interface take the stress out of planning, allowing you to focus on your run rather than worrying about getting lost.
Whether you’re training for a race or simply exploring a new part of town, Komoot bridges the gap between accurate navigation and the thrill of discovery. Its flexibility in planning both short loops and extended treks makes it a compelling choice for runners who value exploration as much as performance.
Get Komoot on iOS | Get Komoot on Android
Runkeeper – Best audio cues in the game
Runkeeper stands out by seamlessly blending motivational audio cues with powerful tracking tools. If you like to whack in your running earphones and hear guidance on the trail, this app is ideal.
Runkeeper offers a variety of customisable audio prompts that let you know your pace, distance, and heart rate in real time. This makes it an excellent choice for race training or monitoring incremental improvements in your performance.
Its user-friendly interface allows you to log every run with remarkable efficiency, and its detailed analytics help you visualise trends over time—everything from speed fluctuations to calorie burn. Many users appreciate the app’s balance between simplicity and depth: it offers enough data for serious runners without overwhelming beginners.
Whether you’re training for a half-marathon or just looking to maintain a healthy lifestyle, Runkeeper adapts to your goals with flexible tracking options and tailored workout plans. The integration with various wearables further enhances its precision, making every run not just a physical effort but a data-driven journey toward better fitness.
Get Runkeeper on iOS | Get Runkeeper on Android
Nike Run Club – Guided runs and curated motivation
Nike Run Club (NRC) has long been a favourite among runners for its blend of guided coaching and motivational playlists. The app’s standout feature is its extensive library of guided runs—from brisk recovery jogs to intensive interval training sessions—each led by expert coaches.
NRC also offers a menu of pre-set training plans that cater to a variety of goals, whether you’re looking to boost your endurance or set a new personal record. Its social component, though not as expansive as Strava’s, still connects you with a supportive community where you can share achievements and cheer on fellow runners.
One of the most praised aspects of Nike Run Club is its seamless integration with music: curated playlists are tailored to your run’s rhythm, elevating your performance while keeping the energy high.
With personalised tips and data-rich insights that help you track progress over time, NRC offers both inspiration and practical tools to help you achieve your running goals.
Get Nike Run Club on iOS | Get Nike Run Club on Android
Adidas Running: Run Tracker – Virtual events and inclusive plans
Adidas Running: Run Tracker (formerly Runtastic) brings a fresh twist to run tracking by combining competitive features with a highly inclusive approach. It caters to runners at every stage—from the complete beginner embarking on a ‘walk to run’ journey to the seasoned athlete chasing virtual event challenges.
One of its most exciting features is the monthly kilometer goal, which keeps you accountable by setting targets that adjust to your progress. Virtual events add an extra layer of motivation, as you can join challenges that pit you against runners around the globe in simulated races or distance marathons. The app’s user interface is both clean and energetic, reflecting Adidas’ commitment to performance and style.
In-depth data tracking—covering pace, distance, calories, and more—ensures that every run is a step toward improvement, while integrated community features let you share your milestones with friends and rivals alike.
The app’s blend of competitive and supportive elements helps maintain long-term motivation. Whether you’re training for a race or simply trying to add more movement into your day, Adidas Running: Run Tracker provides the tools and inspiration to keep you moving.
Get Adidas Running on iOS | Get Adidas Running on Android
NHS Couch to 5k – Best for any beginners
NHS Couch to 5k is tailor-made for those new to running. Developed with health and wellness in mind, this app not only offers a bespoke nine-week training plan but also educates you on the benefits of running—complete with insights on how to ease into regular activity safely.
Its friendly virtual coach, sometimes even featuring celebrity encouragement, guides you through every step, ensuring you’re never left wondering what comes next. A particularly innovative feature is “Buddy Runs,” which connects you with fellow beginners so you can support each other through the journey.
We appreciate the gradual build-up in intensity, which minimises injury risk while steadily boosting endurance. The app’s simple yet effective design makes tracking progress intuitive, providing clear data on distance, pace, and overall improvement.
For many, NHS Couch to 5k isn’t just an app—it’s a community that celebrates every small win, making that first 5K not just achievable, but downright enjoyable.
Get NHS Couch to 5k on iOS | Get NHS Couch to 5k on Android
Runna – For if you really want to hit your goal
For runners with ambitious targets — be it shaving minutes off your half-marathon time or conquering your first full marathon— Runna delivers a tailored training experience like no other.
This app excels in breaking down your long-term goals into manageable stages. It offers a fully personalised training plan that adjusts to your progress and specific targets. Runna’s interface is designed to be both motivating and informative, providing real-time feedback on your pace, splits, and even cool-down intervals.
Users rave about its ability to set target paces and deliver encouragement exactly when you need it, making those tough runs feel a bit more achievable. In addition to detailed performance tracking, the app incorporates strategic coaching tips that help you optimise your technique and prevent injury.
It’s not just about logging distance—it’s about crafting a training journey that adapts to your evolving fitness level. If you’re serious about hitting that next milestone, Runna’s goal-driven approach and customisability set it apart from the competition, ensuring that every run is a step closer to your personal best.
Get Runna on iOS | Get Runna on Android
ZRX: Zombies Run + Marvel Move – Choose Your Adventure
Once known solely as Zombies, Run!, ZRX has transformed the way we experience a run. This app isn’t just a tracker — it’s an immersive audio adventure that turns your run into a narrative-driven quest.
As you go, you’re plunged into a post-apocalyptic world where every step propels you further into a gripping story. Now, with the Marvel Move integration, you can swap zombies for superheroes, running through the Marvel universe as you complete missions and unlock new chapters.
The app’s unique combination of gamification and real-world fitness data has earned it a cult following, with users frequently praising the way it distracts from fatigue while pushing them to run faster and longer.
Detailed route mapping and real-time audio cues keep you oriented and immersed in your chosen storyline, while periodic updates add an element of surprise and anticipation. If you have trouble finding a good reason to get out, this app might be a great solution.
Get ZRX on iOS | Get ZRX on Android
Garmin Connect – Deep data for stat nerds
If you’re a Garmin watch user, Garmin Connect is your indispensable partner in maximising every run. This app goes beyond simple distance tracking; it offers an in-depth analysis of your health metrics, from heart rate variability and blood oxygen levels to stress and hydration data.
Detailed trend graphs and interactive charts provide a comprehensive overview of your training progress over time, making it easier to fine-tune your workouts. We appreciate the app’s ability to integrate seamlessly with Garmin’s robust hardware, ensuring that every data point—from cadence to power output—is captured accurately.
The interface is thoughtfully designed to cater to both casual runners and data enthusiasts, with customisable dashboards that let you focus on the metrics that matter most. Regular software updates and community-driven insights keep the app fresh, and user reviews consistently highlight how it transforms raw data into actionable insights.
For anyone serious about using technology to boost their performance, Garmin Connect is a must-have tool that marries sophisticated analytics with real-world usability.
Get Garmin Connect on iOS | Get Garmin Connect on Android
Polar Flow – All-day metrics for a holistic approach
Tailored for users of Polar watches, Polar Flow offers a seamless way to monitor not only your runs but your overall well-being. The app excels in syncing all-day metrics—tracking everything from sleep quality and stress levels to daily activity and recovery status.
With its clear visualisations and intuitive charts, Polar Flow turns a wealth of biometric data into easily digestible insights. You'll get notifications that gently nudge you to break up long periods of inactivity, and many report that this integrated approach to wellness has helped them achieve better balance in their training routines.
Its compatibility with Polar’s range of devices means that every run is recorded alongside other key health indicators, ensuring you never miss a beat—literally. This holistic approach makes Polar Flow not just a running app, but a lifestyle companion for those who value data-driven insights to achieve peak fitness and well-being.
Get Polar Flow on iOS | Get Polar Flow on Android
Pacer Pedometer: Step Tracker – Daily fitness motivation
Pacer Pedometer: Step Tracker is more than a run log — it’s an all-in-one health companion designed to keep you moving throughout your day. Perfect for runners who also embrace general cardio and daily step challenges, this app offers an ever-present reminder of your fitness goals via home screen widgets that display your current step count.
The intuitive interface allows you to easily log activities and even attach photos or videos to your workouts, transforming each run into a memorable part of your fitness journey. Social features let you connect with friends, fostering a supportive community where you can share achievements and encourage one another to hit those daily targets.
We'd definitely commend its simplicity and versatility; it's great for those who value both detailed tracking and an element of fun.
Get Pacer Pedometer on iOS | Get Pacer Pedometer on Android
Race Ready – Laser focused race prep
Race Ready is a brand new app affiliated with World Athletics, designed for runners who take their race preparation seriously. Emphasising a data-driven approach, Race Ready offers tailored training programs that adapt to your current fitness level and upcoming race demands.
With features like real-time race simulations and dynamic performance tracking, the app provides insights that help fine-tune your training schedule. Early adopters have lauded its modern design, intuitive interface, and innovative use of real-world race data to predict performance trends.
Race Ready’s dashboard syncs with various wearables and GPS running watches, ensuring every metric is easy to access and track. Its community element, backed by World Athletics, also means you’re part of an official network of competitors and enthusiasts—all striving for peak performance.
This combination of cutting-edge technology, official backing, and personalised training makes Race Ready a standout option for runners who want their race-day strategy to be as refined as their training.
Get Race Ready on iOS | Get Race Ready on Android
Fantasy Hike – Bit of fun, really
I’m slipping this last app in because, hell, it’s my article and I’ll do what I want. Yes, it has 'hike' in the name, but this app is a basic distance tracker which challenges you to walk – or, get this, run – the distance between the Shire and Mount Doom a la good ‘ol Lord of the Rings.
You sub in for Frodo and take his journey, though with hilariously non-copyright-infringing versions of the characters and events. Make your way to ‘Mount Fire’ over the course of a year, that’s the app’s challenge. It even has another person, Frodo himself, walking the same journey, so that you can track your progress and see if you’re ahead or behind Schedule.
The total journey is 2865km, which is a massive challenge, but it was so much fun to do, getting updates every few days on where I was at in Middle Earth and what my character was up to. Give it a go if you want to be the hero you’ve always dreamed of.
Get Fantasy Hike on iOS | Get Fantasy Hike on Android
Tapiriik
As an add-on to whatever app you choose, we'd recommend taking a look at Tapiriik—a nifty tool that syncs metrics across nearly every running app and GPS watch. It’s the behind‑the‑scenes hero for those who want their stats to speak a common language.
How to pick your perfect app
Assess Your Goals: Are you chasing a race, or do you just want to stay fit? Apps like Runna cater to goal-oriented runners, while NHS Couch to 5k is perfect for beginners.
Consider Community and Coaching: If social motivation or guided runs help, choose Strava or Nike Run Club.
Device Compatibility: Some apps require a watch (Garmin Connect, Polar Flow) while others work great on your phone alone.
Once you’ve chosen an app, set realistic goals, sync your wearable if available, and start small. Monitor your progress regularly, and let the app’s insights guide your training adjustments. Happy running, and here’s to reaching new milestones!
About the author
Milo Wilson was your tester for these running apps. Milo is constantly destroying pairs of trail running shoes in his home in the Surrey Hills, and when he's not away from his desk, he's reviewing new running gear for you lovely readers. Catch him on a Sunday long run and prepare to hear him rant for hours about why trail beats tarmac any day.