Running tops prioritise being lightweight and moisture-wicking, and are much more suited to high-intensity activities than your everyday cotton t-shirt. The best running tops for women will also provide female-specific features to make your run more seamless and enjoyable.
These days, most running tops are made from technical fabrics which aim to regulate body temperature and keep you comfortable as you put in the effort over the trails. They should also feel good against the skin and provide a good fit and shape.
Best running tops for women at a glance
Best in test: Arcteryx Norvan Crew Neck Tee
Best value: Adidas Terrex Agravic Trail Tee
Best tank top: Montane Dart Vest
Best for UV protection: The North Face Sun Hoody
Some running tops on test here could also double up as running base layers, while others are made primarily for providing a cooling layer for efforts in hot conditions. All those tested are women-specific running t-shirts (don't worry, they're not all pink), while some are more tailored to the female form than a typical men's running t-shirt.

In this article, we've recommended some of our favourite running tops for women over a range of different styles and types. Whether you pair your running top with a running jacket or a mid-layer is up to you, and largely influenced by the season. There are many factors to consider when picking a running top, but here we've gathered a collection of the best.
How we tested these women's running tops
These tops were tested by our all-female Scottish contingent of freelance gear testers for Live For the Outdoors. All are competitive marathon and ultra marathon runners who live within an hour of the highlands.
We send the crew outfits on a bi-monthly basis, and they test out the gear on long weekend trail runs over the brutal and often-rainy Scottish wilds. They then gather to discuss and compare their kits before sending in their reviews and rankings—each tee having been thoroughly put through its paces.
Leading the charge on the best women's running tops is our full-time gear guru, Fliss Freeborn. She also had support and insights from Megan Durkin and Lily Snowdon.
Best running tops for women
The Arc'teryx Norvan Women's Crew Neck Tee is a top-tier technical shirt designed for high-performance activities. Engineered with a focus on breathability and comfort, this tee is made from a lightweight, moisture-wicking fabric that efficiently pulls sweat away from the skin, keeping you dry and cool even during intense workouts. The fabric also dries quickly, making it ideal for multi-day adventures where quick turnaround between washes is essential.
The design of the Norvan Tee is minimalist yet functional, with a flattering athletic fit that moves with your body without feeling restrictive. Flatlock seams help to reduce chafing, which is particularly beneficial during long runs or extended periods of wear. The crew neck style provides a secure, comfortable fit, while the short sleeves offer ample range of motion. We think it looks slightly odd not to have any visible seams at all, but upon testing found this to be a very comfortable solution, especially when clocking up the double digit kilometers.
Arc'teryx has incorporated Polygiene® treatment into the fabric, which effectively controls odor, so you can stay fresh even after a long day on the trails. The tee also features reflective details for added visibility during low-light conditions, enhancing safety during early morning or evening activities.
While the Norvan Tee is on the pricier side, its durability, performance, and comfort make it a worthwhile investment for serious athletes. It’s particularly well-suited for those who demand high-quality gear that can withstand the rigors of outdoor adventures. It fits true to size.
Pros
- Seamless design is very comfortable
- Flattering fit
- Excellent wicking
Cons
- Pricey RRP
RRP | £80 / $90 |
Size range | XS -XXL |
Anti-odour treatment? | Yes, Polygiene |
Colours | Black, Purple |
Materials | 100% recycled polyester |
Weight | 70g / 2.5oz |
The Adidas Terrex Agravic Trail Running T-Shirt is made up of Adidas’ AEROREADY fabric, which is designed to provide essential moisture management, absorbing moisture to keep you dry under any condition. Further ventilation is provided on this T-shirt via airy fabric on the back to maintain airflow, keeping you cool even if wearing a pack. This aerated fabric also extends underneath the armpits ensuring you stay cool.
As a usual XS/8 we found this T-shirt at size S to be a good loose fit running style, that it intends to be, with the side slits on the drop tail hem ensuring full range of movement. The Adidas website also suggests to size up on this item, which we would agree with to ensure full efficiency of the AEROREADY cooling technology.
The Agravic Trail Running T-shirt is made up of 100% recycled polyester, with yarn containing 50% Parley Ocean Plastic, meaning this garment is made up of a minimum of 70% recycled material, scoring points for sustainability.
The Agravic Trail Running T-shirt is a comfortable loose fit (although we would suggest sizing one size up) and ensures you are cool and dry, providing a great top for numerous summer activities. The T-Shirt also comes in numerous colours with fun Terrex details down the front and at a competitive price (£38) compared to other big name running brands; what’s not to love!
Pros
- Breathable
- Uses recycled materials
- Well priced
Cons
- runs small
RRP | £38 / $45 |
Colours | Black, white, yellow, coral |
Size range | XS-XL |
Weight | 68g / 2.3oz (UKS) |
Materials | 100% recycled polyester single jersey; Yarn contains 50% Parley Ocean Plastic |
The Montane Women’s Dart Running Vest is an excellent option for runners and outdoor enthusiasts seeking a lightweight, breathable, and versatile top. Designed with performance in mind, this vest is made from Apex D-Fuse fabric, which is soft against the skin and highly effective at wicking moisture away. This ensures that you stay dry and comfortable, even during intense runs or hikes in warm conditions.
One of the standout features of the Dart Vest is its Polygiene® permanent odor control treatment. This technology helps keep the fabric fresh by inhibiting the growth of odor-causing bacteria, making it ideal for multi-day use without the need for frequent washing. The fabric is also quick-drying, which adds to the convenience, especially when you're on the go.
The vest’s fit is tailored yet comfortable, with a slight stretch that allows for a full range of motion without feeling restrictive. It’s designed to be close to the body without clinging, making it an ideal base layer under a jacket or worn on its own in warmer weather. Flatlocked seams reduce the risk of chafing, enhancing comfort during long-distance runs.
Though the design is simple, it’s functional, featuring reflective details that enhance visibility in low-light conditions. This added safety feature is a thoughtful touch for early morning or evening runs.
Overall, the Montane Women’s Dart Running Vest offers great value for its quality, comfort, and performance, making it a reliable choice for runners and outdoor enthusiasts who demand both functionality and comfort in their gear.
Pros
- Fully recycled material
- Anti odour treatment
- Clever stash pocket
Cons
- Only two colour options
RRP | £30 / $40 |
Size range | XS -XXL |
Anti-odour treatment? | Yes, Polygiene |
Colours available | Black, Purple |
Materials | 100% recycled polyester |
The North Face Women's Sun Hoody is an important piece of outdoor apparel for keeping yourself safe in the sun - it's ideal for hiking, running, or climbing in any country that regularly feels the searing heat of our closest star. So, not all that useful in the UK but really comes into its own in the alps, or sunnier parts of Europe.
Crafted with UPF 50+ fabric, it offers excellent sun protection, shielding your skin from harmful UV rays during extended exposure. The hoody's relaxed fit allows for easy layering over a base layer or under a jacket, providing adaptability across various weather conditions. Thumbholes at the cuffs add extra coverage for your hands and help keep the sleeves in place during movement, which is a thoughtful touch for those on the go. The three-piece hood design offers a snug fit around the head, providing additional sun protection without being overly tight or restrictive.
The Sun hoody also has great sustainability credentials. Made from recycled materials, it aligns with The North Face's commitment to reducing environmental impact without compromising performance. However, the fabric is relatively thin, which is great for breathability but may not provide sufficient warmth in cooler conditions. Additionally, we found that the armpits also retain odours more than other running apparel we've tried out, and we'd have like to have seen a Polygiene® treatment for this garment.
Overall, however, The North Face Women's Sun Hoody is an excellent choice for those seeking reliable sun protection in a lightweight, comfortable, and eco-friendly package, making it a must-have when trail running under a blazing sky. Just wash it after every use or you'll end up with no pals.
Pros
- Excellent sun protection
- Great ponytail slot on the hood
- Thumb loops
Cons
- Retains odor
- Not as breathable
RRP | £100 / $115 |
Materials | 89% recycled polyester, 11% polyester |
Pockets | None |
Colours | Beige |
Sizes available | XS - L |
Weight | 158g / 5.56 oz (average) |
The INOV8 Women’s Performance Running Top delivers exactly what you’d expect from a well-designed piece of gear. The fit is streamlined and functional, offering just the right amount of stretch without feeling restrictive. It’s comfortable without being overly snug, making it a solid choice for any run - it fits absolutely true to size as well.
The fabric is lightweight and does a good job wicking away sweat, keeping you dry even on longer runs in higher humidities. It’s also durable enough to handle regular use without showing too much wear, which is always a plus. Happily, it washes well without bobbling or warping.
Practical features like well-placed seams reduce the risk of chafing, while reflective elements provide some added visibility for early morning or evening runs. There’s nothing overly flashy or groundbreaking here, but it gets the job done and it does it for a good price too, and in a good range of colours.
Overall, the INOV8 Performance Top is a dependable, no-nonsense option for runners who want comfort and functionality without unnecessary frills. It’s a straightforward piece that fits well into any running wardrobe.
Pros
- Great wicking
- Nice range of colours
- Good fit
Cons
- Could come up slightly short for people with long torsos
RRP | £35 |
Colours | Turquoise, blue, pink |
Size range | 6-16 |
Weight | 90g / 3.2oz |
Materials | 96% recycled polyester |
The Montane Women’s Dart T-Shirt is a practical option for those who need a reliable base layer, for any sport including running, hiking, or things to do with keeping an eye on a ball. The 100% recycled APEX fabric is soft and lightweight, plus it's been infused with Polygeine anti-odour treatment, making it comfortable to wear over several days.
It’s breathable enough to keep you cool during more intense activities, and it does a decent job of wicking away moisture, helping you stay dry and comfortable.
The fit is pretty good too, with a good length in the sleeve for UV protection, and adequete coverage on the waist for any arms-up activity. The flatlock seams reduce the risk of chafing, which is always a plus, especially on longer romps.
The Dart doesn’t offer anything particularly ground-breaking in terms of design or colour schemes—it’s simple and understated, which might appeal to those who prefer their gear to be more about performance than style.
Overall, the Dart T-Shirt is a solid addition to the trail running wardrobe. It’s dependable, versatile, and sustainable to boot, making it a good choice for trail running, among other outdoor activities.
Pros
- Fully recycled material
- Anti odour treatment
- Fits well
Cons
- Only two colour options
RRP | £35 / $40 |
Size range | XS -XXL |
Anti-odour treatment? | Yes, Polygiene |
Materials | 100% recycled polyester |
The On Running Women's Performance-T is one of the first tops our old gear editor Kate Milsom tested, and it quickly distinguished itself as a luxurious pick that we can't help but rate despite the biting price. Its lightweight, engineered fabric efficiently wicks moisture, and the thinner back panel is a welcome addition while dedicated ventilation zones keep you cool during the toughest runs.
We found the construction ideal for those who prefer a precise, athletic fit. All the seams are nice and flat to minimise chafing, and the shirt's cut allows for a full range of motion despite being quite close to the body. The panelled design meets at the back in a T pleat, which supposedly is to provide more space for movement across the shoulders.
Having said that, the fit won't suit everyone, so we'd only recommend the Performance-T if you like a tapered shirt which suits a leaner profile. We found that an XS provides a fitted look for a size UK8. Overall, if it suits you, this tee strikes a smart balance between style and function, making it a dependable pick for serious runners.
Pros
- Lightweight and breathable
- Material is super soft
Cons
- No sustainable credentials
RRP | £70 / $80 |
Size range | XS - XL |
Colours | Blue, white, black |
Anti-odour treated? | No |
Materials | 100% polyester |
Arc’teryx are known for their highly technical but also extremely pricey gear. The Norvan Tank, a performance running vest produced by Arc’teryx promises to provide exceptional airflow, wicking and temperature regulation. With a plethora of fancy design features, I wanted to test if this vest lives up to Arcteryx’s promises and justifies its £70 price tag.
This vest is certainly lightweight. The hybrid construction consists in part of performance Phasic™ FL fabric, leaving a super soft feel on the skin. Alongside merrow seams and laminate finishes in high abrasion areas, this combination allowed me to run for miles with no noticeable chafing. This is paired with an ultralight Delta back mesh, keeping temperatures down and allowing for sweat to evaporate away from the skin. Whether road running or trail running, this vest sits nicely either under a running pack or out in the open.
With a vibrant electric blue colour and flattering cut this vest is also a looker. The higher neckline and racer back allowed for an optimal amount of coverage from the sun without compromising an airy feel. My only criticism is that the cut came in slightly too close to the armpit area. I am prone to feeling claustrophobic and would have appreciated slightly more room in this aspect.
Regarding sustainability, Arc’teryx is an early signatory to the UN Fashion Industry Charter for Climate Action (UN Fashion Charter), a member of the Outdoor Industry Association’s Climate Action Corps, a co-founder alongside the Pembina Institute of the Catalyst Business Coalition and one of the first 400 companies to set a verified Science Based Target. Despite looking good on paper, sustainability watch dogs such as Good On You have reported a distinct lack of evidence to support Arc’Teryx claims regarding water usage and human rights protections among other areas. They could do better.
To conclude, the Norvan Tank by Arc’teryx is a delight to wear. Sweaty summer runs are no issue with the ingenious hybrid construction, and we would recommend it to friends and runners alike. The price tag is large, but if you are looking to treat yourself to a high-quality running vest this product will not disappoint.
Pros
- Lovely material next to skin
- High neckline for UV coverage
- Great colour
Cons
- Pricey
- Can be slightly tight under the arms for some
RRP | £70 / $80 |
Colours | Black or royal blue |
Size range | XXS-XXL |
Weight | 45g / 1.5oz |
Materials | High-performance Phasic™ FL fabric with ultralight Delta™ mesh |
The Vayper T-shirt is designed to be close to skin, enabling it to wick sweat away in the heat, whilst also trapping pockets of air to keep you warm when worn as a base layer underneath bigger layers.
As a size 6-8 in T-shirts, the Vayper at a size 8 does feel tighter than other outdoor T-shirts we've tried, however this is how the T-shirt was designed and we do find it keeps us cool, whilst not restricting movement when wearing for climbing, hill-walking or running.
The Polygiene treatment is a nice touch, prolonging the wear of the T-shirt, making it perfect for longer trips. It also ties in with Alpkit's sustainability credentials by reducing washes required, therefore reducing energy and prolonging the life of your clothing.
It's also made up of 100% recycled polyester, which scores points with us for being good for the planet. Overall, the Vayper Short Sleeve T-shirt provides an all-round, all-weather, all-activity base layer - just size up for a better fit.
Pros
- Wicks well
- Lightweight
- Close-to-skin fit
Cons
- Runs small
RRP | £35 / $49.99 |
Colours | Blue, grey, black |
Size range | 6-20 |
Weight | 68g / 2.4oz (Size UK10) |
Materials | 100% Recycled Polyester, 95gsm Polygeine® treated |
The OMM Nitro Tank is one of the softest and lightest vest-tops we've come across for running. Coming it at a mere 35g, the tank's made of a four-way stretch nylon material which feels very gentle against the skin.
Airflow is pretty much uninhibited due to the large arm openings and thin, wicking fabric, which also provides built-in UPF 15 sun protection. A nice touch. In terms of sizing, a S fits a UK8 perfectly.
We like the female-specific cut which translates to slightly scooped hems, being shorter in the body than men's tops, and having a relatively high neckline. There are also flatlock seams placed away from key chafe points to avoid any rubbing, which works a charm.
On the sustainability side, there's no mention of eco fabrics or practices, though OMM do have a refurb and recycle project to increase the lifespan of their products and reduce their environmental impact.
Pros
- Incredibly lightweight and breathable
- Soft and comfortable
- UPF 15 protection
- Woman-specific fit
Cons
- Not made from sustainable materials
RRP | £40 |
Size range | XS - XL |
Colours | Navy (pictured), grey, yellow |
Anti-odour treated? | No |
Materials | 100% Nylon with mechanical stetch |
Weight | 35g / 1.2oz |
Ronhill Tech Golden Hour Tee
The Ronhill Golden Hour Tee may look like an unassuming colourful collage of a top, but take a closer look and you’ll find an intricate webbing-like texture across the whole garment called Polartec Delta. This is a cooling fabric Ronhill has used to make the top not only breathable, but also sweat wicking.
In terms of performance, the first thing we noticed with this top is how extremely soft and gentle it feels against the skin. This has to be the comfiest running top we’ve come across. It’s not a skin-tight fit, giving a relaxed yet flattering silhouette.
On the sustainability front, the ‘odour-resistant’ material is made of 49% recycled polyester, with a further 49% Lyocell which is a synthetic fibre made from wood pulp, the final 2% is elastane giving it that necessary stretch for a comfy fit.
Pros
- Super soft and comfortable
- Good sustainability credentials
- Breathable and sweat wicking
Cons
- Colourways may not appeal to all
RRP | £48 / $55 |
Size range | UK8 - UK16 |
Colours | Dark Cobalt Victory (as pictured), Imprl/Solar Olympus |
Anti-odour treatment? | Yes |
Materials | 49% Recycled Polyester, 49% Lyocell, 2% Elastane |
What to look for in a women's running top

Material: Different materials have different merits. Polyester is highly breathable, while technical nylon is stronger and can have more stretch, but isn't quite as breathable. Merino is clever because it aids temperature regulation; it can therefore be suitable year-round.
Fit: Consider whether you prefer a skin tight fit, tailored, regular, or lose. Some women-specific tops will have a more of a tailored shape, while others you can play with the sizing to create the fit to suit your preferences.
Sustainability: Merino is always a favourite for many runners because of its properties and because it's a natural fibre. Synthetic materials are very popular too, but want you want to keep an eye out for is the quantity of recycled materials used. Many in this round-up are made from recycled polyester, while others have injections of Lyocell, which is a fibre made from wood pulp.
Take a look at the garment's certification, such as those from the Fair Wear Foundation and B Corp, as this demonstrates that the brand is operating responsibly and transparently.
Features: Mesh panels, sleeve length, anti-odour treatments, zipped, flat seams. There are lots of features crammed into performance running tops. Some are for comfort, some for breathability, some for warmth, and so on. Think about which are applicable to you and the conditions you're likely to be running in.
About the author
Fliss Freeborn has authored this piece, handling much of the testing of these women's running top herself, while also taking feedback and insights from other members of our all-female Scottish testing team.
Fliss spends more time in a tent than she does in her Glasgow flat, and loves nothing more than accompanying her ultra-marathon-PB-smashing pals on their recovery runs. Her number 1 priority with running gear is comfort, so you can be assured that any top she rates in this article will be silky soft and super at sorting out sweat.