For such an innocuous piece of kit, socks are key to pair properly with your trail running shoes. Long gone are the days when you’d go for a run in a pair that didn’t feature some serious breathable, temperature management technology let alone an anti-chafe build.
It pays to be very particular about what you wear with your running shoes. After all, many long-distance runs have been destroyed by an unwise selection from your sock drawer. That pair that you wear with your Sunday best simply will not do the job.
Instead, look for a performance sock that goes about its job without letting you know it’s there. Sporting brands in the running for top honours in the sock department have, like all sports gear, got it down to a science. We've been testing and finding the best trail running socks out there.
What to look for in trail running socks
Seamless construction: This feature makes a world of difference for a more comfortable fit.
Breathability: Temperature management is hugely important in aiding comfort and performance.
Compression: For some runners, socks that offer compression will help with recovery.
Antibacterial qualities: Wear them longer with less pong! Which, of course, also means you’ll need to wash them less – good for the environment.
Material: It's tit for tat in regard to materials. Lightweight merino offers excellent temperature regulation and antibacterial qualities. Synthetic alternatives can (but not always) be cheaper, more durable, and can also benefit from antibacterial treatments.
Padding: Socks that offer carefully placed padding around the heel, underfoot and toe are often winners on longer runs.
The best running socks in detail
Lorpen T3 Trail Running Padded Eco
Best in Test
Best in Test
www.lorpen.co.uk
A concise summary of the Lorpen Trail Running sock is that you don’t notice you’re wearing them. And that is high praise indeed. The T3 Trail Running Padded Eco uses a combination of materials and Lorpen’s Selective Layering System. It’s a rather complex sock design but the end result is seriously impressive.
The blend of Coolmax EcoMade polyester, Tencel (Eucalyptus tree cellulose fibre), and nylon – cleverly placed – proves exceptional comfort and breathability. The use of sustainable materials – recycled nylon and Coolmax, and biodegradable Tencel – also deserves praise.
It’s pricey, but if you’re after the very best running sock this is it. And you can use it all year round.
Pros
- Suitable for year-round use
- Fantastic breathability
- Effective multi-material design
Cons
- Tad pricey
Materials | 43% Red-Cycled nylon, 29% Coolmax EcoMade, 15% stretch nylon with Lycra, 13% Tencel |
Seamless? | Yes |
Made in | Spain |
1000 Mile Trail Sock Twin Pack
Best Value
Best Value
www.sockshop.co.uk
For the price, these are quite impressive running socks. They’re a relatively simple single layer design made from mostly acrylic, but a bit of merino in there too. The extra padding on the heel and toe made a significant contribution to comfort.
They’re not the best in terms of breathability and we would suggest a more technical sock for high intensity sessions or races. But for more leisurely training runs or in cooler weather, it’s a very attractive option. The synthetic materials used aren’t recycled though, which is a pity.
Pros
- Very affordable
- Great comfort
- Twin pack
Cons
- Not great for high intensity or warm weather
- No recycled material used
Materials | 70% acrylic, 30% merino wool, upper 98% nylon, 2% elastane |
Seamless? | Yes |
Made in | Turkey |
Bridgedale Trail Run Lightweight T2 Merino Sport 3/4 Crew
Recommended
Recommended
www.cotswoldoutdoor.com
It was a close contest for best overall between these and the Lorpen socks. We just found that the Lorpen sock was slightly more effective. But in fairness there was little in it.
The British Bridgedales are an effective blend of (majority) nylon, polypropylene, and merino. They're great for long runs and high-output sessions. The primary edge the Lorpen socks have over these is the use of recycled and more eco-friendly materials.
Pros
- Excellent cushioning
- Intelligent, effective design
- Great for long runs
Cons
- No recycled material
Materials | 18% merino wool, 18% polypropylene, 62% nylon/polyamide, 2% Lycra/elastane |
Seamless? | Yes |
Made in | UK |
Smartwool Run Cold Weather Targeted Cushion Crew Socks
Best for winter
Best for winter
www.smartwool.co.uk
When you think of winter socks for the outdoors, you often think Sealskinz. We did test a pair – the All Weather Mid Length Sock – and there was no dismissing its waterproof credentials. But the fit is a bit odd and will put a lot of people off.
And so we arrive at the more conventional Smartwool Cold-Weather Run sock. It’s mostly merino but contains partially recycled nylon too. It therefore gains all the merino plus points and durability from the brand’s Indestructawool technology.
In addition to being warm yet breathable, your lower calves are nicely protected thanks to this sock’s crew height.
Pros
- Warm yet breathable
- Merino naturally anti-odour
- Full crew length protects lower calves
Cons
- Pricey
Materials | 55% merino wool, 13% nylon, 29% recycled nylon, 3% elastane |
Seamless? | Yes |
Made in | USA |
Darn Tough Run No Show Tab Ultra-Lightweight Cushioned Sock
Best for summer
Best for summer
www.trekitt.co.uk
When the weather is warm, low cut socks are great for running. It’s almost like going from leggings to shorts. Darn Tough’s Run No Show Tab Ultra-Lightweight Cushioned Sock is a mouthful of a name but is, in a word, superb.
Low cut it may be, but the padded heel tabs prevent any discomfort in that region and are also reasonably effective at keeping debris out. Construction is an even merino/nylon blend, which breathes incredibly well and has proven durable too.
There are cushioned and non-cushioned versions of this sock. We recommend the cushioned version, which has extra underfoot and heel padding.
Pros
- Excellent heel tabs
- Highly breathable
- Guaranteed for life
Cons
- Nylon used isn't recycled
Materials | 48% nylon, 48% merino wool, 4% Lycra Spandex |
Seamless? | Yes |
Made in | USA |
Dynafit No Pain No Gain Socks
Best pattern design
Best pattern design
www.cribgochoutdoor.com
If you like to have running gear that is as loud as it is effective, you’ll love these socks from Dynafit. They’re a reasonably thin and highly breathable design that are great for high intensity and/or warmer weather.
There is added cushioning at the heel, underfoot, and at the toe. These socks don’t contain recycled material but Dynafit is a Fair Wear Foundation member.
Pros
- Loud and proud
- Crew height for calf protection
- Four colour patterns available
Cons
- Too loud and too proud for some
- Doesn't use recycled material
Materials | 11% polypropylene, 87% polyamide, 2% elastane |
Seamless? | Yes |
Made in | Italy |