You’ve probably often wondered as you tuck into your Sunday roast – this looks like a pretty balanced meal. Well, you might not be far wrong.
Yes, the typical Christmas meal is like a Sunday roast on steroids, but you’ve still got your hefty serving of protein, mixed veggies, and carby potatoes in abundance. Ideal run fuel, you might be thinking. Let’s see if you’re right…
*This does assume you will run on the big day.
Drink to this
Red wine is surprisingly healthy (in moderation). It’ll lower cholesterol, it contains antioxidants that help protect your heart, and there have been a host of studies which suggest it fights colds.
World leader
Brussels sprouts are packed with such a huge range of vitamins that they truly can claim to be one of the world’s best superfoods. But preparation is the key – no boiling, ever!
Relax
Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It also helps you doze off in the afternoon (a post-Christmas dinner ritual for some) and, as we well know, sleep is good.
Basic fuel
Potatoes contain fibre, potassium, vitamin C, and vitamin B6 content, which coupled with its lack of cholesterol, all support heart health. Of course, cooking them in goose fat may affect this! But it’s all about balance, right?
Five a day
You won’t need reminding that carrots and broccoli are good for you. Who doesn’t know that? Great sources of vitamins and minerals, they are also antioxidants which are great for heart health. In sum, you can’t go wrong with some festive veggies.
Super food
Cranberries are mightily impressive with their antioxidant, anti-inflammatory, and anti-cancer properties. Indeed, there aren’t too many foods around that are quite so impressive. Yes, cranberry sauce may have a little sugar added, but let’s not be pedantic.
Power packed
Nuts are packed with heart-healthy fats, protein, vitamins, and minerals, making them just about the best thing on the table. Ignore chocolate cake, opt instead for these beauties.
Make it work
Right, let’s establish one vital factor from the off: gravy must be homemade, do not use store-bought powders and the like, they are bad for you. Homemade, however, is not. Hooray!